https://www.naemapierce.com/articles daily 0.75 2023-06-07 https://www.naemapierce.com/articles/how-to-yoni-steam-at-home-guide monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/9eab70cf-7891-4c1e-bf18-85e1783d3133/Yoni+Steam+Seat+at+Home+by+Naema+Pierce.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/076b3096-8761-4ab4-86f1-8a5480ebb3f8/How+to+Yoni+Steam+at+Home+with+Naema+Pierce+Womb+Wellness-25.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/73699488-66d9-438f-8acb-a01167ef244e/Yoni+Steam+Seat+at+Home+with+Herbs+by+Naema+Pierce.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/f49803da-58f7-404a-a952-5b65028ff970/How+to+Yoni+Steam+at+Home+with+Naema+Pierce+Womb+Wellness.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/af659509-14ee-4931-9b89-73e146a5cb9b/How+to+Yoni+Steam+at+Home+with+Naema+Pierce+Womb+Wellness-24.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/6d927ed5-daa9-453e-aa74-d985f0e108e3/Herbs+for+Yoni+Steaming+at+Home+DIY+by+Naema+Pierce.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/86fca639-1f46-4b57-9e79-23b5681494b7/How+to+Yoni+Steam+at+Home+with+Naema+Pierce+Womb+Wellness-8.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/7146854e-cfee-4a3e-872b-b428412ee4a2/How+to+Yoni+Steam+at+Home+with+Naema+Pierce+Womb+Wellness-5.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1cadc188-2db8-49da-b432-638af9117493/How+to+Yoni+Steam+at+Home+with+Naema+Pierce+Womb+Wellness-33.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/dbe38ca8-e19f-4f9e-b1be-3ea4a611de98/Self-pelvic-massage-instruction.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/8a6d592e-91ee-4ee1-95b5-39e08ea240fb/Coming+soon+Grand+Opening.+Black+fabric+drapery+folds+and+gold+glitter+confetti+horizontal++Ad+Promo+Banner+template++%2855+%C3%97+15+in%29.png Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631205417200-8F2UCJQFVCTZDWCPBY04/Mayan-abdominal-massage-by-naema-pierce-asheville.jpg Articles - How to Yoni Steam at Home: Best Herbs, Benefits & DIY Setup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naemapierce.com/articles/category/Reproductive+Health monthly 0.5 https://www.naemapierce.com/articles/category/Yoni+Steam monthly 0.5 https://www.naemapierce.com/articles/tag/vaginal+steam monthly 0.5 https://www.naemapierce.com/articles/tag/Yoni+steam monthly 0.5 https://www.naemapierce.com/articles/tag/how+to+yoni+steam+at+home monthly 0.5 https://www.naemapierce.com/articles/tag/Yoni+steam+herbs monthly 0.5 https://www.naemapierce.com/bodywork-2 daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1629743505951-VA0QBAL0GRROJG9IZRUI/icons-pelvic2.png Bodywork for Women in Asheville, NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1629735041962-NSWK2T6TCCNY2UNZ1KVX/bodywork.png Bodywork for Women in Asheville, NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631205417200-8F2UCJQFVCTZDWCPBY04/bodywork10.jpg Bodywork for Women in Asheville, NC - Womb & Pelvic Care https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631202596431-G4R0HA4BRMA88ILIY8IL/bodywork7.png Bodywork for Women in Asheville, NC - These sessions can assist you in healing... Disconnection to self/womb/creative energy Stagnation/congestion/scar tissue Digestive issues, pain, discomfort Constipation/gastritis Painful/irregular periods and ovulation Lower back pain Painful intercourse Hormonal imbalances Endometriosis/uterine cysts Post C-section support Dark, thick fluids at beginning and end of menses Infertility Postpartum healing Amenorrhea PMS/depression Vaginitis Difficult menopause Postpartum pain/trauma (birth, abortion, miscarriage) Recurrent miscarriages Chronic indigestion & heartburn https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631204531293-K23OSKQLWDIMLGADUKJ1/bodywork8.jpg Bodywork for Women in Asheville, NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631203250585-WWB0ISZBJ8P0SJOVE8TR/bg-white.jpg Bodywork for Women in Asheville, NC - first… I’ll take an in-depth history so that I can understand you better, as well as any problems or issues you may have that brings you to doing this work with me. I will share some breathing and embodiment techniques with you, so that we can make sure you are equipped to stay present and grounded. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631203250585-WWB0ISZBJ8P0SJOVE8TR/bg-white.jpg Bodywork for Women in Asheville, NC - then… We begin with an integrative body massage to orient you to the space, your body and my touch. With your consent, the session can evolve to include touch to breasts, womb, and thorough pelvic work. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631203250585-WWB0ISZBJ8P0SJOVE8TR/bg-white.jpg Bodywork for Women in Asheville, NC - finally… When the bodywork is complete we will allow time for personal integration and sharing. We will reassess and plan beneficial practices to take home with you, as well as any follow up care. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1629741132279-OM8CIDBQGAM8O8EJW8Q5/bodywork6.png Bodywork for Women in Asheville, NC - This bodywork may assist in healing... Pelvic pain Painful menstruation Sexual abuse Trauma of any kind physically or emotionally Boundary or consent violation Pregnancy release of any kind: abortion/miscarriage/childbirth Painful sex Irregular/absent periods Tailbone/sacral/pelvic injuries Postpartum healing Birthing trauma, C-section, episiotomy or tearing scars Loss/lack of libido Childhood physical and emotional wounding https://www.naemapierce.com/home daily 1.0 2024-12-10 https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632161214685-CB0W03U4BWYZC8UIDAC9/compreensive.png https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1627497332396-S4FGH4AGI689ZVKAGQYO/icon1.png Home Have the kind of sex that shakes you to your core and and where your can lie on your death bed thinking “hell yes, I’ve fully LIVED” https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1627497504955-5KV9H7O95GNEWTE4VK9P/icon2.png Home Claim the power of your pelvis & return your true essence through powerful Tantric practices https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1627497520942-CAUMAW4563HY7NL02CLN/icon3.png Home Overcome chronic pain and finally have a soft, supple and epically orgasmic body. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1627498058356-MSHADSORDJIOUQEZWWV7/icon4.png Home Feel safe and fully confident within yourself to cultivate the healthy and passionate relationships you deeply desire https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1627497548324-J2QFKO8CBP7MR5226OWI/icon5.png Home Open to a rich, full life of pleasure, self-knowledge, erotic confidence and personal liberation https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1627500027829-YGTGT4X3UYPWN6HXXSSG/services1.png Home https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1627500050269-WE9MOQ4TSSAQV1WETVH2/services2.png Home https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1627500066618-KWPYIBAQH483T2ME6A9B/services3.png Home https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1627485478526-BKDGW0BLS1786M3VIOV0/naema.png https://www.naemapierce.com/about-me daily 0.75 2025-05-25 https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1629221352013-OED0OJKAX0E2B8D9PN1J/icons-62.png About Naema Pierce I had planted the seed of connection to my own body, and soon after I was tasting the rich sweetness that came from cultivating deep communication with my own womb, cycles, pussy and sexuality. My body loved — *loved!* being cared for in this way. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/23cd0c58-ab32-44e3-b8fe-16692af65e87/website+photo.jpeg About Naema Pierce - Now, I am devoted to the work of sharing this with all women & vulva owners, across the world. I am a Pelvic Specialist and Somatic Sexuality Coach for women. I specialize in pelvic and womb healing through hands on touch and somatic sexuality coaching. I have been studying, practicing, and obsessed with the mysteries of sexuality, the female pelvis, neuroscience, love and human behavior for the last 8 years. I have developed the Body Temple Method that supports a holistic approach to pelvic and self healing. And I am utterly devoted to supporting you to embody your most authentic and shameless erotic self. Because this freedom, knowledge and power belongs to us. https://www.naemapierce.com/mentorship daily 0.75 2025-05-25 https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1629409642507-XYBIHY0O41KL1M7H1X6Z/naema-mentor.png Mentorship - This is where we do the deep work to create massive changes in your life and well-being, all while you get to be held in a safe, secure and loving container. When I set out to create this experience for you, I wanted to build a safe and potent space. A space where you can learn how to truly thrive… To grow into your authentic beauty… And heal old wounds and stories that have been holding you back for too long. ...imagine, for a moment, that I am here to serve you, to take care of you, and to love you, through this growth. Imagine having a door held open for you, where I hold your hand as we walk into a deliciously and delicately transformational experience tailored to you, your needs, and what makes you unique in this world. Here is where I will guide you towards mastery of your sexuality, love, relationships, confidence and erotic awakening. …Erotic in the highest definition of the word - as vital life force energy Here, you’ll be able to fully step into being the deeply embodied, sensual and liberated being you are. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632941456176-S3VS7L34G7GNC4KGGVF9/naemawhywork.png Mentorship - Why work with me? For the past decade I have been dedicating my life to understanding the wisdom of the worlds of sex, love, somatics & pelvic healing. I’m unwaveringly dedicated to worshipping and healing pussy and initiating women into the sacred, sexual and healing rites we all should have had. As a women’s sex coach and pelvic specialist, I’ve spent 10,000 hours in deep, 1-1 transformational containers where I’ve literally had my hands in and on hundreds of women’s bodies, vulvas, and souls as they heal their deepest sexual and personal wounds. Basically…I know a thing or two about what helps a women live in their radiant beauty and authentic sexual essence… And after endless study and personal practice of Tantra, neuroscience, female physiology, somatics and much training from teachers all over the world, I have discovered the knowledge and embodied wisdom to become that radiant woman. I needed to walk down my own path of deep personal healing, so that I could learn everything I needed to become the wild, empowered, & orgasmically fulfilled woman I wanted to be… in an effort to liberate myself, my closest babes, and you. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631222228814-1EWNPEKMXFSKIARM29Q3/whoIworkwith4.png Mentorship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631222253701-7S91SSVBJ2QQE4BSPHL5/whoIworkwith2.png Mentorship Busy, high performing overachievers who seem to make themselves the last priority, so they go on feeling disconnected from the greatest part of themselves. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631222273395-5J9UVW3DISNF5FECVXM5/whoIworkwith3.png Mentorship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631222292292-FMPI0014S9BX8WOQHXTH/whoIworkwith1.png Mentorship Anyone with a pelvis who desires to know it better. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1629471660427-RBJKP2ODWCCSFQS24PAZ/naema-mentorship.jpg Mentorship - This program gives you access to: 2-3 x 75-90 minute recorded calls per month Custom designed guided pleasure practices, at home assignments, and guided meditations 1 guided Pelvic Care Session Access to me via text, voice message and email for unwavering support, bouncing ideas and reflection between calls. Access to my online courses: Rich, Red & Ripe & Remembering Your Rhythms Option for VIP immersion weekend Investing in yourself I have two different package options - offering pricing / time based on your unique needs and availability. Apply below and schedule a complementary exploratory call to learn more. https://www.naemapierce.com/rich-red-and-ripe daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632332137271-SNLDWRRA7OHOXJJDG9UT/watercolorvulva.jpg Rich, Red and Ripe School for Bleeding Witches - Make it stand out This course is designed to be experienced alongside your cycle. The course contains four main modules that line up with the 4 phases of your menstrual cycle. My hope is that you will align the first module of the course with day one of your cycle. Of course, all cycles are different, with different phase lengths - however I’ve included an estimated guide of timing. If you’re not used to tracking your cycle, here’s where you can begin! https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632161460086-YCP9DO82VGYE26TTNJRV/compreensive2.png Rich, Red and Ripe School for Bleeding Witches - A Comprehensive Introduction to Womb Health Anatomy and physiology: A big picture view of the menstrual cycle Overcoming period and pussy shame Discovering YOUR Truth around your cycle, no one else’s How body literacy can change your life (and the collective consciousness) https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632334344290-OCECEK7SHMCV5JPC4NBS/module10.png Rich, Red and Ripe School for Bleeding Witches - Make it stand out Physiology and Hormonal Processes Clarify the signals of your hormones, understand what’s happening in each phase of your cycle - what is normal and what to look out for. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632334366648-0FQCMVNOM2QLRQJGW0F6/module20.png Rich, Red and Ripe School for Bleeding Witches - Make it stand out The Map of the Inner Season Each phase of your cycle brings with it natural powers and challenges, understanding their nature helps you to harness your power while avoiding the pitfalls. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632334383128-T9EVAAJ63LBTH0AFB83S/module30.png Rich, Red and Ripe School for Bleeding Witches - Make it stand out Body Based Learning and Self Inquiry Opening Your CervixES: throat and womb connection Vulva mapping Self Pleasure Practice Self Womb Massage: the basics of mayan abdominal massage https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632334418321-RV9TUCSWFN3ZLTUCBL2O/module40.png Rich, Red and Ripe School for Bleeding Witches - Make it stand out Ritual Magic Blood Magic: Veils of sacred darkness Pleasure ritual Pussy as Prayer: Sex magic Warming the cauldron: Yoni steaming https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631803023789-XWEU94XALQQX2R9WV150/plus.png Rich, Red and Ripe School for Bleeding Witches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632327227138-PXZEF66VCS2UX4IAI0OE/cosmiccycle3.png Rich, Red and Ripe School for Bleeding Witches - I believe that magic and mysticism align beautifully with the science and anatomy of our bodies and cycles. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631201601081-XM8SC207YEPOCX89LKCE/icon3.png Rich, Red and Ripe School for Bleeding Witches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631557467976-9PM2FG98LHGOV1IHOFAX/Chartteaserphoto.png Rich, Red and Ripe School for Bleeding Witches - INCLUDED! → You’ll get my custom-designed, downloadable cycle charting PDF called “An Autobiography of a Yoni” for free- so you can immediately put pen to pretty paper and watch the magic unfold. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632335293096-4YKRFM1OB63773HFBVKG/icons7.png https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631557467976-9PM2FG98LHGOV1IHOFAX/Chartteaserphoto.png https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1632327830472-2U6WUL7DTOFQ5HDDNL37/naema3.png https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1631717182486-XI7NN7O1XH5UZXMOEKNW/naema2.png https://www.naemapierce.com/no-more-of-this-topic daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/238a84fb-089b-4867-a560-47d85d2a2227/Naema+Pierce+Signature.png Opt Out Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.naemapierce.com/remembering-your-rhythms daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1649005662154-WWQPIDM5883VW0MKNOW5/Untitled+design+-+2022-04-03T130730.919.png Remembering your Rhythms https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1649005863284-7SRCIPNXY8K26TCHGET1/Untitled+design+-+2022-04-03T131053.941.png Remembering your Rhythms https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/1649006575300-1EZ6C6S5KGDPNI2UNBEG/Untitled+design+-+2022-04-03T132249.614.png Remembering your Rhythms https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/c16cf613-3cb5-4009-bb08-5dd6b74b9525/Naema+Pierce+Cycle+Tracking+Online+Course-3+%281%29.jpg Remembering your Rhythms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/8743fea1-a73f-4ed1-ba86-0ad29c48f3c6/Module+1+%28Rectangle+Sticker+%28Landscape%29%29.jpg Remembering your Rhythms Feel into your Fuck Yes Discover why this feminine skill leads you to your ultimate sovereignty How to shed the shame around your pussy & womb Understand the 5th Vital Sign map that your cycle charting reveals https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/a0312e9b-9f52-4651-ba14-95ede7cb8667/Module+1+%28Rectangle+Sticker+%28Landscape%29%29.png Remembering your Rhythms - Reprogram your relationship to your cycle and create a powerful foundation for the rest of your life Gain a comprehensive understanding of your cycles physiology + the magic of working with your cervix Learn the 3 primary fertility signs: all the fundamentals! Clearly understand everything you need to break up with hormonal birth control & return to rhythmic cycling. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/f4a5319f-6eac-4eb7-aac3-4a44d78e3757/2.jpg Remembering your Rhythms - Master the Fertility Awareness Method Learn exactly how to read and record all 3 primary fertility signs Harness how consent & choice within yourself can awaken the path to power Uncode Charting Options: uncovering which charting method aligns best with your life for greater sustainability & begin creating your lifetime diary of cycle magic. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/7614e99e-7ae1-45ec-b62e-9550539f81e5/3.jpg Remembering your Rhythms - Unleash your raw sexual essence – living freely and fearlessly. Learn the rules of the fertile window & align them with your desires: either avoiding or achieving pregnancy Discover the vastness of sex & pleasure Uncovering all the tools for doubling up on your birth control: condoms, diaphragms, herbals, & something for him. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/fcf624a9-3b0b-4ffd-81ef-c3795dc4507b/4.jpg Remembering your Rhythms - Total Awareness & Full Body Knowing Learn how to interpret each part of your chart for complete understanding and confidence Going beyond physiology: learn advanced charting for energetic awareness and connection to your divinity The Freedom Window: maximizing the infertile window & your powerhouse hormone (hint: it’s not estrogen). https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/d716f3c1-01a8-4060-942d-c0ae6c4dccb0/5.jpg Remembering your Rhythms - Navigating Nuance Unearth the mystery of tracking & interpreting irregular cycles. If you have an irregular cycle, you can still use this method effectively! Clearly understand what makes a cycle truly optimal and finding this inside of yourself How to chart with PCOS https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/ee5cd0f8-de15-4c3f-8424-c1486bc1a2af/6.jpg Remembering your Rhythms - Powerful Communication Restore the conversation between your brain, heart and pelvic bowl through life changing hands on vulva & abdominal touch practices Cultivate the skills to communicate your chosen method of birth control with your partner: getting him onboard, feeling confident, and involved. https://images.squarespace-cdn.com/content/v1/60fc2454f4114c757ba3843a/8b8931b7-c154-494e-afc6-90368ad3f21b/7.jpg Remembering your Rhythms - An additional module - “Oopsie! Plan B Contraception”: guiding you on all your Plan B options and what to do in situations of an “oopsie”, including different plant & pill allies. 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