Menstrual Freedom Map
A 30 Day Online Course for Womb Holders who want more knowledge, connection & freedom in your menstrual cycle.
This course is a fully guided journey that takes you through each day of your menstrual cycle.
The journey begins the first day you begin bleeding.
Then each day, for the next 30 days, you will receive a new lesson that will take you deeper into the magic of your moon cycle.
You will receive grounded teachings related to...
- Basic physiologic functioning
- What is occurring hormonally
- What emotions and feelings can arise because of this.
-Emotional and psycho-spiritual aspect of the cycle
-Teachings on the 4 earth seasons & moon phases
-Self Care practices
This is a course for you if you are wanting to deepen your relationship with your womb, your cycle & want to learn how to sustainably harvest your energy to have better balance between rest & productivity.
If you're tired of...
Feeling like you need to hide and cover up your blood because it is seen as "messy" and "dirty"
Feeling like your cycle or period is an inconvenience to your life.
Thinking if you stop to rest or take part in regular self-care that you are unproductive, unsuccessful, & needy.
Feeling like your emotions are getting the best of you - you feel like you're "too much" and not enough all at the same time.
Feeling scared to go off of hormonal birth control, for fear of pregnancy or hormonal side effects
You feel exhausted, angry and confused about your cycle & compare yourself to other's & wonder why some women seem to never need to slow down.
Pushing through even though you are running on empty, you have weak or nonexistent boundaries when it comes to self care.
Struggling to balance the depths of your emotional spectrum.
and you want to...
Love your menstrual cycle and celebrate & honor your blood
Actually feel connected to & love your body & female anatomy
Deeply understand & trust your own body, so you have clarity to make informed decisions.
Feel more resourced and hopeful, you can trust your unique feminine energy to feel empowered and in control
Trust in your ability to manage your fertility & have epic sex without fear of getting pregnant
Utilize the natural cycles of your body & seasons to create more productivity, flow, and success in your business and life.
Know that everything you are feeling is normal and there's nothing wrong with you!
Ignite & blossom with your creativity so you can birth your desires and dreams.
Show up for & honor yourself by actually creating ritual magic. Acknowledging the creatix and witch that you are.
The patriarchal system has made it extremely difficult for you to push past these beliefs.
Womb holders owning their wild power is seen as a threat to this very system.
Let's work at dismantling it...shall we?
If you relate to any of this...
Then this journey is for you.
It's time to take action.
It is up to you to create the change that you want to see in your cycle, in your life.
I am here guide you through your journey with compassion and love...
And its up to you to say YES
What other people are saying...
"It's the first time of my life I was waiting and talking and knowing my cycle was about to come. Communicating with the Moon and feeling, being present for the insights and intuition inside me. Thank you Naema, I am feeling blessed and honored to be able to take part in this course, committing to mySelf and the only Truth that exists, cycles.
AHO to you sister."
-Anonymous, fall 2020
-Emily, fall 2020
-Rebecca, fall 2020
In this course we will journey together, uncovering the mysteries of the Menstrual Cycle in the format of...
- Guided audio recordings
-Visual keynote presentations
The Menstrual Mysteries Revealed is a 30 day, guided experience that consists of...
An intro prep list and video series to help you get the most out of this course.
4 anatomy and physiology mini-lessons
Lessons on each of the 4 phases from a psycho-spiritual & earth based standpoint
4 Rituals for each phase of your cycle
Journaling prompts to integrate the lessons & information and spark inner reflection
4 Guided Meditations
Embodiment tools and exercises
Video lessons & transmissions
Visual Keynote Instruction & Guidance
1 Comprehensive Body & Self Care Guide
Surprises along the way!
I love supporting vulva owners to receive knowledge & support all across the womb continuum.
I am honored and grateful to have you here.
I am a Holistic Reproductive Health Educator + Somatic Bodyworker & Pelvic Floor Healer + Fierce Supporter of Women’s Reproductive Justice.
My journey of arriving into this work was birthed through my own need of support with painful periods, desire to ditch the Pill, passion for women’s reproductive justice...and not to mention all the societal and personal trauma that I needed to unwind in my own pelvis.
I had menstruated for 5 years before I was finally informed about how to understand my menstrual cycle on a deeper physical and emotional level. I had two reactions to this...
I was pissed! Pissed that I wasn't taught this previously.
Second, relief. Relief to know that most everything I experience is completely normal.
But the biggest gift was learning that my menstrual cycle is my wild power. It is where my most potent energy resides. And that I can use it to create the life that I desire.
Since then I've been pretty obsessed & passionate about all things related to female reproductive health & sexuality.
And I have dedicated my work to support people like you to have access to knowledge & care all across this wild womb continuum.
My mission is to emPOWER you to cultivate rich communication and confidence with your body and cyclical rhythms. Which blooms through gaining body literacy, finding clarity into our own desires, needs, pleasures and boundaries for your body, sexuality and sense of self.
"I can imagine this course is being well received across the board! I've been sharing a lot of what I've been learning with my sister & encouraged her to go off of hormonal birth control. You are offering up such goodness in this course. We all appreciate you. Looking forward to the next course!"
-E.S. fall/winter 2020
"Grateful to receive Naema's womb wisdom and permission to claim space, rest and take the highest care of Self."
-K.H. fall/winter 2020
"I am loving this course! I've been dealing with a lot (health wise) lately so this has been a fun, new lens/way of looking at things. I am feeling a lot closer to myself because of it. :)"
-Anonymous, fall 2020
"I love your calm confidence as you teach such potent and juicy material. Celebrating all that you do!!!"
"I love all the good information you provide. You are one of the few people who seem to really genuinely care about the people you interact with. I'm glad we have this platform to learn and grow together!"
Enroll now for $294
Enroll today at 50% off!
In purchasing this course at 50% off, you are agreeing to:
Take 3 anonymous surveys
Provide a testimonial for me at the end.
This allows me to make this course better for YOU and future people enrolling.
*You will receive an updated version of the course when your surveys and testimonials are submitted!